MBSR: Mindfulness-Based Stress Reduction
What is Mindfulness?
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”(jon Kabat-Zinn 2005)
What is not?
Mindfulness is not to get rid of thoughts and it’s not only a meditation practice.
What is the goal of MBSR?
The goal of mindfulness practice and of the MBSR program is to find a way of wellbeing through the learning of stress management, cultivating a deep intimacy with the nowscape, which includes and is grounded in the body, in the breath and all our experience of the present moment.
Schedule: 8 classes of 2 hours on Wednesday 11.00am-1.00pm and an all-day practice 9.00am-3.00pm. October: 17, 24, 31; November: 7, 14, 21, 28; December: 5. All-day: Sun 25 Nov.
Tuition: 300 euro. To register: email to email@example.com
The program is conducted by Dr. Marina Ciampelli psychiatrist and Dr. Elena Mannelli psychologist, both qualified teachers from Center of Mindfulness, UMassMed of Boston. They are english speaker but not mother-tongue.