Centro Mindfulness Firenze
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Mindfulness-Based Stress Reduction: MBSR

mbsr mindfulness trainingmindfulness based stress reduction mbsr

 

What is Mindfulness?

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”(jon Kabat-Zinn 2005)

What is not?

Mindfulness is not to get rid of thoughts and it’s not only a meditation practice.

What is the goal of MBSR mindfulness training?

The goal of mindfulness practice and of the MBSR program is to find a way of wellbeing through the learning of stress management, cultivating a deep intimacy with the nowscape, which includes and is grounded in the body, in the breath and all our experience of the present moment.

Schedule: 8 classes of 2 hours  on Wednesday 11.00am-1.00pm and an all-day practice 9.00am-3.00pm. October: 17, 24, 31; November: 7, 14, 21, 28; December: 5. All-day: Sun 25 Nov.

Tuition: 300 euro. To register:  email to mindfulnessfirenze@gmail.com

The program is conducted by Dr. Marina Ciampelli psychiatrist and Dr. Elena Mannelli psychologist, both qualified teachers from Center of Mindfulness, UMassMed of Boston. They are english speaker but not mother-tongue.

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